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The Messy Middle

Rachel's bestselling memoir radically transforms the way readers think about their relationships, mental health, and humanness.

"Where the River Flows"

In this talk, Rachel shares what she learned from 19 years in therapy and what she describes as “the four pillars of wellness. “

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Cadre Wellness App

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NYT Article, Harvard's MH Toolkit, + The Story of the MH Summit at Harvard

Harvard Mental Health Links

Heal the past, meet the present, & create your future.

NEW: WRITE TO HEAL

Learn to transform your story into writing that heals. Tips for self-publishing, book writing, & storytelling.

 Wounds to Wisdom: Writing Masterclass

(Paperback & E-Book available) A 90 day guided journal for reducing anxiety, depression, & confusion and discovering peace, self-love, and radical confidence.

The Self-Healer's Journal

(Paperback & E-Book available) This workbook will help you move through the phases of grief and accept your loss with courage, compassion, and a hell of a lot of honesty. You deserve nothing less.

The Grief Workbook

(Paperback & E-Book available) A 90 day guided journal designed to connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.

The Inner Child Journal

A four part workbook designed to teach you about boundaries, learn to set them, and navigate difficult situations.

BB Let’s Set Boundaries

This 19-page Journaling Template designed to expand awareness, discover personal roadblocks, and awaken the possibility of unconditional self-love.

Self-Love Workbook

This 10-Page Workbook is about processing and releasing old, repressed, built up anger. 

In this practice, you will be going back to uncover those moments when our anger tried to tell us something, but we didn’t have permission to listen.

Anger Workbook

Healthy emotional expression and regulation includes honoring and experiencing all of our emotions, without holding onto them pushing them away, or trying to change them in any direction. This template is designed to help you learn the process of emotion regulation and healthy expression.

Emotion Regulation Workbook

Guided Journals

This 7-Day Journaling Template will assist you on your path to connecting with and healing your inner child. Use this journaling template to connect with your Inner Child—the unconscious part of all of us that carries unmet childhood needs.

7 Day Inner Child Journal

Set goals, follow through on your commitments, & keep promises to yourself.

Keeping Promises

Raise your vibrations, improve your mood and outlook on your day, get grounded, prevent anxiety. This template follows the exact rubric of The Self-Healer’s Journal 90 Day version—so if you’re curious about The Self-Healer’s Journal but unsure, try this journal out and see if it aligns with you. This is a great journaling template to start with as it’s the most fundamental and routine.

7 Days Free of The Self-Healer's Journal

Free Journaling Templates

A 75-minute consultation with Rachel to seek support, guidance, and resources on your writing endeavor.  This is a great opportunity for anyone who is wanting to write a book, self-publish, or create a healing, safe space online.

1:1 Writing Consultation

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Author | Speaker | Human
"Meet Me in the Messy Middle."
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Rachel Havekost