The Grief Workbook
Are you grieving? Have you lost someone, something, a future, a sense of self…or anything that you haven’t fully honored the loss of?
This workbook will help you move through the phases of grief and accept your loss with courage, compassion, and a hell of a lot of honesty. You deserve nothing less.
Grief comes in all shapes and forms: we are allowed to grieve death (of a person or any living thing), intimate relationships (the person and the container of the relationship), friendships, loss of identity or part of self, a future we thought was ours, a career, a mental illness, a health diagnosis, our health, a body part, a memory, a traumatic event… grief does not discriminate.
Your grief is valid. It’s ok to honor it. And this workbook will allow you to do just that.